Milleaccendini Mille 23c row
455
Meters
3:00.4
Time
3:18.2
Pace
23
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 126 |
March 06, 2025 02:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.4 | 455 | 3:18.2 | 45 | 454 | 26 |
| 0:47.3 | 103 | 3:49.6 | 29 | 399 | 29 |
| 0:40.3 | 100 | 3:21.5 | 43 | 447 | 27 |
| 0:34.2 | 97 | 2:56.2 | 64 | 519 | 28 |
| 0:38.3 | 99 | 3:13.4 | 48 | 466 | 25 |
| 0:20.3 | 58 | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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