Milleaccendini Mille 23c row
415
Meters
4:11.2
Time
5:02.6
Pace
23
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 118 |
March 09, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.2 | 415 | 5:02.6 | 13 | 343 | 21 |
| 0:52.2 | 85 | 5:07.0 | 12 | 341 | 24 |
| 0:49.3 | 93 | 4:25.0 | 19 | 364 | 24 |
| 1:13.1 | 87 | 7:00.1 | 5 | 316 | 14 |
| 0:48.8 | 94 | 4:19.5 | 20 | 368 | 25 |
| 0:27.9 | 56 | 4:09.1 | 23 | 377 | 24 |
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Workout Graph
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