Milleaccendini Mille v2:00/1:00r...2 row
509
Meters
4:00.0
Time
3:55.7
Pace
26
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 580 |
| Overall Time | 6:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 122 |
March 09, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 509 | 3:55.7 | 27 | 391 | 25 | |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 26 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 25 | |
| r: 1:00 | 13 | |||||
| r71 |
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Workout Graph
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