Milleaccendini Mille v2000m/3:00r...1 row
2,000
Meters
16:24.5
Time
4:06.1
Pace
103
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 19:24.5 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 121 |
March 11, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 2,000 | 4:06.1 | 23 | 380 | 24 | |
| 16:24.5 | 2,000 | 4:06.1 | 23 | 380 | 24 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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