Milleaccendini Mille 23:24 row
3,018
Meters
23:24.0
Time
3:52.6
Pace
153
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 3,018 | 3:52.6 | 28 | 395 | 153 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 27 |
| 10:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 23 |
| 15:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 22 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 24 |
| 23:24.0 | 446 | 3:48.6 | 29 | 400 | 22 | 23 |
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Workout Graph
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