Milleaccendini Mille 4:00 row
569
Meters
4:00.0
Time
3:30.8
Pace
27
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 121 |
March 14, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 569 | 3:30.8 | 37 | 428 | 28 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 26 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 27 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 26 |
| 4:00.0 | 145 | 3:26.8 | 40 | 436 | 36 |
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Workout Graph
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