Milleaccendini Mille 4:11 row
560
Meters
4:11.5
Time
3:44.5
Pace
28
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 121 |
March 16, 2025
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 560 | 3:44.5 | 31 | 406 | 25 |
| 4:11.5 | 561 | 3:44.1 | 31 | 406 | 25 |
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Workout Graph
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