Milleaccendini Mille v500m/0:04r...1 row
500
Meters
3:30.1
Time
3:30.1
Pace
25
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 507 |
| Overall Time | 3:34.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Stroke Count | 85 |
| Drag Factor | 125 |
March 19, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 24 | |
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 24 | |
| r: 0:04 | 7 | |||||
| r7 |
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Workout Graph
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