Milleaccendini Mille 19:09 row
3,024
Meters
19:09.7
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 121 |
March 25, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.7 | 3,024 | 3:10.0 | 51 | 469 | 150 | 26 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 29 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 25 |
| 15:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 25 |
| 19:09.7 | 719 | 2:53.6 | 67 | 519 | 36 | 25 |
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Workout Graph
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