Len Moeller 30:00 row
5,967
Meters
30:00.0
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 34 |
| Stroke Count | 1025 |
| Drag Factor | 140 |
May 24, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,967 | 2:30.8 | 102 | 651 | 323 | 34 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 35 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 34 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 34 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 34 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 35 |
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Workout Graph
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