Len Moeller 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 1061 |
| Drag Factor | 149 |
June 15, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 35 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 35 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 35 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 36 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 35 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 36 |
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Workout Graph
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