Len Moeller 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 37 |
| Stroke Count | 1137 |
| Drag Factor | 149 |
July 01, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 331 | 37 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 38 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 38 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 38 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 37 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 38 |
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Workout Graph
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