Len Moeller 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 1143 |
| Drag Factor | 150 |
July 05, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 38 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 37 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 38 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 38 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 37 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 40 |
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Workout Graph
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