Len Moeller 30:00 row
6,089
Meters
30:00.0
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 1130 |
| Drag Factor | 150 |
July 08, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,089 | 2:27.8 | 108 | 673 | 336 | 37 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 37 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 37 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 39 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 36 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 39 |
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Workout Graph
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