Len Moeller 30:00 row
6,179
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 150 |
July 13, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 39 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 39 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 40 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 40 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 39 |
| 30:00.0 | 1,232 | 2:26.1 | 112 | 686 | 40 |
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Workout Graph
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