Len Moeller 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 150 |
July 19, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 37 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 38 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 37 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 39 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 38 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 37 |
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Workout Graph
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