Len Moeller 30:00 row
5,992
Meters
30:00.0
Time
2:30.2
Pace
339
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 150 |
July 28, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,992 | 2:30.2 | 103 | 655 | 37 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 37 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 39 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 37 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 37 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 37 |
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Workout Graph
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