Len Moeller 30:00 row
5,977
Meters
30:00.0
Time
2:30.5
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 1195 |
| Drag Factor | 150 |
August 18, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977 | 2:30.5 | 103 | 652 | 40 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 39 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 669 | 42 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 40 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 39 |
| 30:00.0 | 1,203 | 2:29.6 | 104 | 659 | 40 |
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Workout Graph
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