Len Moeller 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 149 |
August 20, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 39 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 39 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 41 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 41 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 38 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 39 |
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Workout Graph
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