Len Moeller 30:00 row
5,997
Meters
30:00.0
Time
2:30.0
Pace
336
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 152 |
August 23, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,997 | 2:30.0 | 104 | 656 | 40 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 39 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 42 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 40 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 41 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 41 |
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Workout Graph
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