Len Moeller 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 1218 |
| Drag Factor | 135 |
August 28, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 40 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 39 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 40 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 40 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 41 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 41 |
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Workout Graph
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