Len Moeller 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
340
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 39 |
| Stroke Count | 1181 |
| Drag Factor | 152 |
September 01, 2025 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 340 | 39 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 66 | 38 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 70 | 41 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 71 | 41 |
| 24:00.0 | 1,195 | 2:30.6 | 102 | 652 | 67 | 38 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 651 | 66 | 39 |
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Workout Graph
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