Len Moeller 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
344
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 40 |
| Stroke Count | 1197 |
| Drag Factor | 154 |
September 02, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 344 | 40 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 66 | 39 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 703 | 73 | 41 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 40 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 40 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 67 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.