Len Moeller 30:00 row
5,930
Meters
30:00.0
Time
2:31.7
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 39 |
| Stroke Count | 1175 |
| Drag Factor | 150 |
September 04, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,930 | 2:31.7 | 100 | 644 | 329 | 39 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 63 | 38 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 67 | 39 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 67 | 39 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 66 | 39 |
| 30:00.0 | 1,185 | 2:31.8 | 100 | 643 | 66 | 40 |
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Workout Graph
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