Len Moeller 3x5:00/1:00r row
2,418
Meters
15:00.0
Time
3:06.1
Pace
121
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,440 |
| Overall Time | 18:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 100 |
September 08, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,418 | 3:06.1 | 54 | 486 | 16 | |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 17 | |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 16 | |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 16 | |
| r22 |
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Workout Graph
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