Len Moeller 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
335
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 41 |
| Stroke Count | 1244 |
| Drag Factor | 152 |
September 12, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 41 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 39 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 42 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 43 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 41 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 625 | 42 |
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Workout Graph
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