Len Moeller 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
351
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 153 |
September 17, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 41 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 41 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 42 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 42 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 41 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 42 |
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Workout Graph
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