Len Moeller 30:00 row
6,004
Meters
30:00.0
Time
2:29.9
Pace
337
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 40 |
| Stroke Count | 1224 |
| Drag Factor | 150 |
September 19, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,004 | 2:29.9 | 104 | 657 | 40 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 40 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 41 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 40 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 41 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 41 |
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Workout Graph
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