Len Moeller 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
| Drag Factor | 150 |
September 23, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 42 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 40 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 44 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 42 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 43 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 619 | 42 |
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Workout Graph
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