Len Moeller 30:00 row
5,963
Meters
30:00.0
Time
2:30.9
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 150 |
September 25, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,963 | 2:30.9 | 102 | 650 | 40 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 39 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 40 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 40 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 41 |
| 30:00.0 | 1,196 | 2:30.5 | 103 | 653 | 41 |
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Workout Graph
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