Len Moeller 30:00 row
5,976
Meters
30:00.0
Time
2:30.6
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 149 |
September 26, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,976 | 2:30.6 | 102 | 652 | 40 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 40 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 40 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 667 | 41 |
| 24:00.0 | 1,162 | 2:34.9 | 94 | 624 | 39 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 43 |
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Workout Graph
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