Len Moeller 30:00 row
5,988
Meters
30:00.0
Time
2:30.3
Pace
336
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 149 |
September 27, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,988 | 2:30.3 | 103 | 654 | 40 |
| 6:00.0 | 1,163 | 2:34.7 | 94 | 624 | 38 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 42 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 41 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 40 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 41 |
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Workout Graph
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