Len Moeller 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 1242 |
| Drag Factor | 150 |
September 29, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 41 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 648 | 41 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 42 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 42 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 41 |
| 30:00.0 | 1,180 | 2:32.5 | 99 | 639 | 41 |
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Workout Graph
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