Len Moeller 30:00 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 41 |
| Stroke Count | 1229 |
| Drag Factor | 155 |
October 10, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 41 |
| 6:00.0 | 1,204 | 2:29.5 | 105 | 660 | 41 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 40 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 41 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 41 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 42 |
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Workout Graph
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