Len Moeller 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
335
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 41 |
| Stroke Count | 1246 |
| Drag Factor | 152 |
October 12, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 335 | 41 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 68 | 41 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 69 | 42 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 42 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 64 | 40 |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 67 | 43 |
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Workout Graph
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