Len Moeller 30:00 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
323
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 152 |
November 07, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 40 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 613 | 38 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 650 | 41 |
| 18:00.0 | 1,180 | 2:32.5 | 99 | 639 | 41 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 42 |
| 30:00.0 | 1,153 | 2:36.1 | 92 | 616 | 40 |
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Workout Graph
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