Len Moeller 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
314
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 42 |
| Stroke Count | 1263 |
| Drag Factor | 151 |
November 18, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 42 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 41 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 42 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 41 |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 42 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 44 |
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Workout Graph
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