Len Moeller 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
332
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 43 |
| Stroke Count | 1286 |
| Drag Factor | 153 |
November 19, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 43 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 42 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 44 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 42 |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 43 |
| 30:00.0 | 1,190 | 2:31.2 | 101 | 648 | 44 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.