Len Moeller 7000m row
7,000
Meters
38:00.6
Time
2:42.9
Pace
367
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 37 |
| Stroke Count | 1430 |
| Drag Factor | 150 |
November 23, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.6 | 7,000 | 2:42.9 | 81 | 578 | 37 |
| 7:52.1 | 1,400 | 2:48.6 | 73 | 551 | 31 |
| 7:34.2 | 2,800 | 2:42.2 | 82 | 582 | 38 |
| 7:31.8 | 4,200 | 2:41.3 | 83 | 586 | 43 |
| 7:32.7 | 5,600 | 2:41.6 | 83 | 585 | 34 |
| 7:29.8 | 7,000 | 2:40.6 | 84 | 590 | 42 |
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Workout Graph
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