Len Moeller 7000m row
7,000
Meters
35:59.2
Time
2:34.2
Pace
378
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 40 |
| Stroke Count | 1470 |
| Drag Factor | 151 |
November 25, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:59.2 | 7,000 | 2:34.2 | 95 | 628 | 40 |
| 7:28.9 | 1,400 | 2:40.3 | 85 | 592 | 34 |
| 7:14.9 | 2,800 | 2:35.3 | 93 | 621 | 44 |
| 7:09.0 | 4,200 | 2:33.2 | 97 | 634 | 45 |
| 6:58.8 | 5,600 | 2:29.5 | 105 | 659 | 38 |
| 7:07.7 | 7,000 | 2:32.7 | 98 | 637 | 44 |
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Workout Graph
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