Len Moeller 7000m row
7,000
Meters
36:31.4
Time
2:36.5
Pace
375
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 39 |
| Stroke Count | 1443 |
| Drag Factor | 148 |
November 26, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:31.4 | 7,000 | 2:36.5 | 91 | 614 | 39 |
| 7:36.2 | 1,400 | 2:42.9 | 81 | 578 | 34 |
| 7:16.8 | 2,800 | 2:36.0 | 92 | 617 | 41 |
| 7:15.9 | 4,200 | 2:35.6 | 93 | 619 | 41 |
| 7:10.6 | 5,600 | 2:33.7 | 96 | 631 | 39 |
| 7:11.9 | 7,000 | 2:34.2 | 95 | 628 | 43 |
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Workout Graph
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