Len Moeller 7000m row
7,000
Meters
35:34.9
Time
2:32.4
Pace
381
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 36 |
| Stroke Count | 1309 |
| Drag Factor | 201 |
November 27, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:34.9 | 7,000 | 2:32.4 | 99 | 639 | 36 |
| 7:24.0 | 1,400 | 2:38.5 | 88 | 602 | 34 |
| 7:11.2 | 2,800 | 2:34.0 | 96 | 629 | 35 |
| 7:04.6 | 4,200 | 2:31.6 | 100 | 645 | 41 |
| 6:59.2 | 5,600 | 2:29.7 | 104 | 658 | 41 |
| 6:55.8 | 7,000 | 2:28.5 | 107 | 667 | 34 |
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Workout Graph
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