Len Moeller 7000m row
7,000
Meters
35:26.6
Time
2:31.9
Pace
382
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 37 |
| Stroke Count | 1334 |
| Drag Factor | 161 |
November 28, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.6 | 7,000 | 2:31.9 | 100 | 643 | 37 |
| 7:17.1 | 1,400 | 2:36.1 | 92 | 616 | 35 |
| 7:03.2 | 2,800 | 2:31.1 | 101 | 648 | 37 |
| 7:05.6 | 4,200 | 2:32.0 | 100 | 643 | 41 |
| 6:58.8 | 5,600 | 2:29.5 | 105 | 659 | 39 |
| 7:02.0 | 7,000 | 2:30.7 | 102 | 651 | 36 |
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Workout Graph
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