Len Moeller 7000m row
7,000
Meters
35:02.8
Time
2:30.2
Pace
385
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 38 |
| Stroke Count | 1358 |
| Drag Factor | 164 |
November 29, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:02.8 | 7,000 | 2:30.2 | 103 | 655 | 38 |
| 7:09.0 | 1,400 | 2:33.2 | 97 | 634 | 38 |
| 7:06.0 | 2,800 | 2:32.1 | 99 | 642 | 42 |
| 6:52.2 | 4,200 | 2:27.2 | 110 | 677 | 36 |
| 6:57.3 | 5,600 | 2:29.0 | 106 | 663 | 38 |
| 6:58.3 | 7,000 | 2:29.3 | 105 | 661 | 38 |
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Workout Graph
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