Len Moeller 7000m row
7,000
Meters
35:26.3
Time
2:31.8
Pace
384
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 36 |
| Stroke Count | 1298 |
| Drag Factor | 163 |
November 30, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:26.3 | 7,000 | 2:31.8 | 100 | 643 | 36 |
| 7:09.4 | 1,400 | 2:33.3 | 97 | 633 | 36 |
| 6:57.3 | 2,800 | 2:29.0 | 106 | 663 | 34 |
| 7:03.1 | 4,200 | 2:31.1 | 101 | 649 | 38 |
| 7:07.3 | 5,600 | 2:32.6 | 98 | 638 | 37 |
| 7:09.2 | 7,000 | 2:33.2 | 97 | 634 | 38 |
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Workout Graph
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