Len Moeller 8000m row
8,000
Meters
42:34.6
Time
2:39.6
Pace
431
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 37 |
| Stroke Count | 1591 |
| Drag Factor | 163 |
December 12, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.6 | 8,000 | 2:39.6 | 86 | 595 | 431 | 37 |
| 8:35.3 | 1,600 | 2:41.0 | 84 | 588 | 85 | 36 |
| 8:25.9 | 3,200 | 2:38.0 | 89 | 604 | 86 | 36 |
| 8:22.8 | 4,800 | 2:37.1 | 90 | 610 | 87 | 38 |
| 8:27.0 | 6,400 | 2:38.4 | 88 | 602 | 87 | 38 |
| 8:43.6 | 8,000 | 2:43.6 | 80 | 574 | 86 | 38 |
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Workout Graph
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