Len Moeller 8000m row
8,000
Meters
44:07.1
Time
2:45.4
Pace
421
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 1509 |
| Drag Factor | 160 |
December 23, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:07.1 | 8,000 | 2:45.4 | 77 | 565 | 421 | 34 |
| 8:56.0 | 1,600 | 2:47.5 | 74 | 556 | 83 | 33 |
| 8:35.3 | 3,200 | 2:41.0 | 84 | 588 | 85 | 34 |
| 8:41.7 | 4,800 | 2:43.0 | 81 | 577 | 85 | 35 |
| 8:59.0 | 6,400 | 2:48.4 | 73 | 552 | 84 | 34 |
| 8:55.2 | 8,000 | 2:47.2 | 75 | 557 | 84 | 35 |
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Workout Graph
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