Len Moeller 8000m row
8,000
Meters
43:17.4
Time
2:42.3
Pace
425
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 34 |
| Stroke Count | 1496 |
| Drag Factor | 162 |
December 24, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:17.4 | 8,000 | 2:42.3 | 82 | 581 | 425 | 34 |
| 8:43.6 | 1,600 | 2:43.6 | 80 | 574 | 84 | 33 |
| 8:31.1 | 3,200 | 2:39.7 | 86 | 595 | 86 | 34 |
| 8:35.2 | 4,800 | 2:41.0 | 84 | 588 | 85 | 35 |
| 8:50.0 | 6,400 | 2:45.6 | 77 | 565 | 85 | 35 |
| 8:37.4 | 8,000 | 2:41.6 | 83 | 584 | 85 | 36 |
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Workout Graph
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