Len Moeller 8000m row
8,000
Meters
41:45.5
Time
2:36.5
Pace
438
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 36 |
| Stroke Count | 366 |
| Drag Factor | 163 |
December 27, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.5 | 8,000 | 2:36.5 | 91 | 613 | 438 | 36 |
| 8:34.7 | 1,600 | 2:40.8 | 84 | 589 | 86 | 35 |
| 8:13.6 | 3,200 | 2:34.2 | 95 | 628 | 88 | 36 |
| 8:13.3 | 4,800 | 2:34.1 | 96 | 628 | 89 | 36 |
| 8:16.6 | 6,400 | 2:35.1 | 94 | 622 | 88 | 37 |
| 8:27.2 | 8,000 | 2:38.5 | 88 | 602 | 87 | 37 |
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Workout Graph
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