Len Moeller 30:00 row
5,504
Meters
30:00.0
Time
2:43.5
Pace
290
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 161 |
December 28, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,504 | 2:43.5 | 80 | 575 | 290 | 33 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 56 | 33 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 578 | 58 | 33 |
| 18:00.0 | 1,091 | 2:44.9 | 78 | 568 | 58 | 33 |
| 24:00.0 | 1,108 | 2:42.4 | 82 | 580 | 59 | 34 |
| 30:00.0 | 1,117 | 2:41.1 | 84 | 587 | 59 | 35 |
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Workout Graph
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